When shouting and rage,
not birdsong, start your day, you’ll
feel tense ’til you change.

Backstory: This morning I got up early to enjoy the sunrise and the birdsong greeting the day. Suddenly, from another part of the house, I heard a video or news report. The audio was full of commentators shreaking and yelling. I felt myself tense up immediately, and even when the broadcast was shut off, I still felt tense and resentful the rest of the morning.