Getting Outside Often: Nature Prose

I was catching up on posting past writing, and didn’t know I’d already posted this piece on Getting Outside in www.NaturesGuy.com.

We need to get outside, to breathe fresh air, to see the sun, to feel Nature.

There was a time, when I worked at Microsoft near Seattle, where I never saw the sun. Even now, memories of sitting in a closet-like room with no windows, where I had to walk out a door and look down a long, narrow hallway to the small window a hundred feet away, to even see a peek outside, causes my stomach to twist in knots, my heart to clamp down, my throat to tighten and my head to hurt. To be kept away from the outdoors, to not FEEL Nature on a regular basis, can’t be good!

I knew it back then, in my gut, and it turns out that my desire to feel nature was right! Recent studies are showing that activities such as taking walks outside, sitting in the sun, forest bathing, can all significantly reduce stress, anxiety, hypertension, and many other modern ailments.

My current “office” lets me sit in front of a window and look out over wildflowers, many types of trees, out onto a field of corn, wheat, elderberries, squash, more wildflowers, and more. Past the rolling rills and hills, over the West Chickamauga Creek, are the stately trees of a 5,300 acre Chickamauga National Military Park. Beyond that, Lookout Mountain rises up in the distance. Birds, butterflies and other bugs flit about. Squirrels, rabbits and the occasional deer scamper past my view. The sky changes colors throughout the day, providing a new scene every time I look up from my computer screen (which is fairly frequently!) In short, from my office, I can view nature in all its Northwest Georgia glory.
But that’s still not enough. Why? I don’t completely FEEL Nature.

Feel Nature = Be IN the Outdoors!

The studies I’ve read, and the way I sense, verify that, to feel nature, to get the benefits of being in nature, you have to get outdoors. These studies say that as little as 15 minutes outside, or exposing yourself to nature, has a calming, relaxing, healing impact that can last up to two hours!
Here on Spirit Tree Farms, we try to grow a lot of our own food. We try to eat healthy. We make our own elderberry juice. We forage and make teas and salads out of native plants. Yet, too often, we stay inside for long periods of time, content with just looking out the windows at the natural beauty that surrounds us.
That doesn’t seem to be enough.
I can feel my soul, my spirit, my body start to clamp down, start to feel the angst I felt in those days at Microsoft. So I’ve resolved to feel nature more, to get outside, breathe fresh air, feel the breeze, hear the rustling of the leaves, the far-away murmuring roar of the West Chickamauga Creek rushing over the rocks of the prehistoric fishing weir, to smell the musty autumn leaves or the summer’s passion flower blooms, to feel the sun (or the rain or the mist or the humors of the night) on my face, to connect to the Earth by taking my shoes off and getting grounded.
Even when it’s cold, I can take a few moments to step outside, hold my hands out, yawp at the setting sun, wave to Orion high in the night sky, welcome the dawn of a new day, discover a new plant, bird or bug I’ve never noticed before. I can take that time to really feel Nature.

Feel Nature To Get Connected

When I take the time to really feel Nature, I can tell I’m connecting with the Universe. And it’s not just reconnecting with the land I’m on here on the Catoosa / Walker County line in Northwest Georgia, USA. It’s reconnecting with my purpose, with what God wants me to do. It’s getting back in tune, back in synch, tuning in to a universal harmonic that permeates all because it is in all and through all. To feel Nature aligns my heart, head and soul not only with me, myself, but with the greater All.
What benefits will you find
when you take the time
to feel Nature?

Butterfly Welcome Mat From Nature’s Resiliency: Prose

Originally as a Facebook post in the Pollinator Friendly Yards Facebook group, Oct. 12, 2019
I hope what I say here gives people hope. In August, 2017, I moved into a home on over 6 acres near the Chickamauga Battlefield in Northwest Georgia. I was stunned at the LACK of birds, butterflies, bees, dragonflies and other pollinators. The property was surrounded by fields and woods, including the 5600 acre Chickamauga national military park, so I couldn’t quite figure out why there was such a silent autumn.
Turns out I was also surrounded by a sod farm. Nice people, but they do A LOT of spraying. A one-time beekeeper near me said “I stopped trying to keep hives because they’d all die after the fields near here were sprayed.”
Nevertheless, I did what I could in my own hilltop yard. I let the lawn go wild, I ripped up some of it, I didn’t cut down the crownbeard and other wildflowers as the bank / real estate company had, I trimmed the invasive privet back and created huge brushpiles. I planted mints, wildflowers, an organic garden. I dug up a square here, a round spot there, and planted native wildflowers. Not all at once, just a little at a time. I convinced my wife that it was okay to rip up the lawn and let it grow wild, and to not mow every other week like the neighbors do. You get the idea. (My wife was surprised when all the poppies sprung up in our yard, as some photo shows.)
Two years later my property has TONS of birds of all shapes and sizes. Hummingbirds buzz around constantly, coming right up to us as we sit on our front porch. The frogs are croaking and singing like crazy. I’m seeing A LOT of butterflies and moths, there have been several types of dragonflies, AND probably 3-4 different types of wasps. I haven’t seen many bees around (but I have seen some!) so I still have hope. And someone reminded me: From May to August more and more fireflies flicker every evening … probably 90% more than when I first moved here.
My point is that nature is resilient. It only takes a little work, a spot here, a point there, and the birds and bugs will notice the welcome mat you’re throwing out for them, and come flocking and swarming to your yard!
I appreciate the Pollinator Friendly Yards Facebook group — y’all inspire me! (As requested, I added more photos) — the one with the house is a field of white crownbeard — can you spot the orange butterfly?) — feeling inspired at Chickamauga & Chattanooga National Military Park.